Services
WHAT I OFFER
Individual therapy, by video, anywhere in New York.
I offer individual therapy sessions via a HIPAA-compliant telehealth platform to clients living in New York State.
FIVE AREAS OF FOCUS
Specialties
Providing specialized care for people living with BPD is something I take great pride in. I have helped many clients achieve remission and build meaningful lives. I am also passionate about creating a safe space to help LGBTQIA+ teens and adults navigate the complexities of identity.
Borderline Personality Disorder (BPD)
LGBTQIA+
Depression
Anxiety
Trauma
Authenticity first. Tools second.
A therapeutic relationship that is built on authenticity and trust is the foundation of everything I do.
My style is affirming, warm, humorous, and solution oriented. I'm certified in DBT to clients with improving mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I also incorporate other modalities such as ACT and CBT.
Approaches to Therapy:
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
START HERE
This can get easier than it is right now.
Book a free 15-minute consultation and let's talk about where to start.